Tuesday May 30th – Diamond Hill CrossFit
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Tuesday May 30th

29
May

Tuesday May 30th

Strength: Turkish Getups – 8 sets of 2R/2L, resting 90 seconds btw. Moderate weight.

WOD:  “Incriminating”

4 RFT of 10 RKBS, 10 Push Press, 25 DU* (increase DU by 25 each round, SU x 3)

RX+ 70/53, 95/65, RX 62/44, 95/95, L2 53/35, 75/50, L1 44/26,65/35

METCON:

3 x 10 Turkish Situps, 3 x 10 Ring Rows, 3 x :45 Planks

WOD: AMRAP 18 – 2 RKBS, 2 Goblet Squats, 2 Suitcases, 100m Run 4,4,4,100m Run,6,6,6,100m Run,8,8,8, 100m Run etc….

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