Tuesday May 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday May 31st

30
May

Tuesday May 31st

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Mobility

WOD:

“Murphangover”

Partner WOD –

10 RFT –

15 Ab mat situps ,

20 Russian  KBS,

200m Run or 250m Row.

(Must do 5 Runs and 5 Rows)

RX 45/45, 53/35,

L2 25/25, 44/26,

L1 15/15, 35/18

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