Tuesday May 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday May 3rd

2
May

Tuesday May 3rd

DSCN1489

Strength: EMOM 10 Pullups – Weighted, Strict, Negatives, Ring Rows

WOD: “UP”

5 RFT – 5 Pushups, 10 V-Ups, 15 Jumping Squats, 20 DU’s

Leave a Reply