Tuesday May 6th – N.C. Day 2 – Diamond Hill CrossFit
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Tuesday May 6th – N.C. Day 2

5
May

Tuesday May 6th – N.C. Day 2

2013-07-06 09.15.06

Shawn has T2B now!!!

 

The future Mr and Mrs AJ!!

The future Mr and Mrs AJ!!

Strength:

Back Squat 5-3-3-3-2-1

Build to 1RM,

Rest 2 min

WOD:

“Day 2”

Two person team AMRAP 15 of

20 thrusters,

10 Pull-ups.

1st athelete completes full round then tags 2nd athelete

Score by total # of rounds

RX 95/55,

L2 75/45,

L1 65/35

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