Tuesday May 7th – Diamond Hill CrossFit
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Tuesday May 7th

6
May

Tuesday May 7th

Part 1: EMOM 12 – Alternate 20 sec Bar hang and 30 sec plank

Part 2: “Bells”

AMRAP 12 – Partner WOD

P1: 100m Farmers Carry,

P2: 10 KB Side lunge(5R/5L), 10 RKBS, 10 KB Push Press (5R/5L).

Alt after each farmers carry.

RX 53/35, L2 44/26, L1 35/18

Notes: Can use DB for farmers carry if not enough KB

Scaling: Part 1: Can add weight for both.Part 2: Weights

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