6
May
Tuesday May 7th
Click here for a great post WOD meal!
Strength:
Hang Power Clean 5 x 5 moderate weight, work technique
WOD:
7 min AMRAP
7 Box Jumps RX (24/20) L2 (20/18) L1 (18,12)
7 Hand Release Pushups (L1 & L2 Pushups)
7 Jumping Squats