Tuesday May 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday May 7th

6
May

Tuesday May 7th

 

Click here for a great post WOD meal!

Photo Apr 29, 6 16 04 PM

“Be relentless in the pursuit of your dreams and your happiness”- unknown

Strength:

Hang Power Clean 5 x 5 moderate weight, work technique

WOD:

7 min AMRAP

7 Box Jumps RX (24/20) L2 (20/18) L1 (18,12)

7  Hand Release Pushups (L1 & L2 Pushups)

7 Jumping Squats

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