Tuesday May 7th

Click here for a great post WOD meal!

“Be relentless in the pursuit of your dreams and your happiness”- unknown

Strength:

Hang Power Clean 5 x 5 moderate weight, work technique

WOD:

7 min AMRAP

7 Box Jumps RX (24/20) L2 (20/18) L1 (18,12)

7  Hand Release Pushups (L1 & L2 Pushups)

7 Jumping Squats