Tuesday May 9th “Bring a Friend Day” – Diamond Hill CrossFit
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Tuesday May 9th “Bring a Friend Day”

8
May

Tuesday May 9th “Bring a Friend Day”

Strength:

CrossOver Symmetry, Bullet Proof Shoulders

WOD:

Partner WOD,

Complete 10 rnds of (one partner completes rnd then switch) of

15 KBS,

15 WBS,

10 SDHP

Rx 53/35

L2 44/26

L1 35/18

 

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