8
May
Tuesday May 9th “Bring a Friend Day”
Strength:
CrossOver Symmetry, Bullet Proof Shoulders
WOD:
Partner WOD,
Complete 10 rnds of (one partner completes rnd then switch) of
15 KBS,
15 WBS,
10 SDHP
Rx 53/35
L2 44/26
L1 35/18