Tuesday May 9th “Bring a Friend Day”

Strength:

CrossOver Symmetry, Bullet Proof Shoulders

WOD:

Partner WOD,

Complete 10 rnds of (one partner completes rnd then switch) of

15 KBS,

15 WBS,

10 SDHP

Rx 53/35

L2 44/26

L1 35/18