Tuesday November 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday November 5th

4
Nov

Tuesday November 5th

2013-10-25 18.23.25

Sam loves wall walks!

Strength:

Squat Snatch – 5 x 5 @ 70% 1RM Rest 1 min

WOD:

“JT”

21-15-9

Handstand Push Ups,

Ring Dips,

Push-ups

L2:1 Abmat, Box Dips

7 Responses

  1. Shawn

    Where did all the bloggers go?? Welcome back Steve F to the 530am class! Cold runningb this morning. Need to dress better for running WODs!!

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