Tuesday November 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday November 10th

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Nov

Tuesday November 10th

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Strength:  Split Jerk 5,5, 4,4,3,3 building

WOD: ” Double Whammy”

Partner WOD:

120 cal row,

120 Wallballs.

Work is split evenly, one partner works at a time

Rx 20/14 L2 16/10 L1 12/8 (5-10)

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