Tuesday November 11th – Bring a Friend Veterens Day – Diamond Hill CrossFit
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Tuesday November 11th – Bring a Friend Veterens Day

10
Nov

Tuesday November 11th – Bring a Friend Veterens Day

"I am fitter +  faster, + stronger + better = I am crossfit

“I am fitter + faster, + stronger + better = I am crossfit

Strength: Bullet Proof Shoulders

WOD: Partner  WOD “Jack”

AMRAP 20

10 Push Press

10 KBS

10 Box Jumps

*Alternate after each round

Rx 115/75, 53/35, 24/20

L2 95/65, 44/26, 20/18

L1 75/50,35/18, 18/12

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