Part 1: 3×10 of Y,I & T’s. Rest 90 seconds between.
Part 2: “Muchachos”
AMRAP 10 of
Partner 1 = 10 Pullups/Jumping PU/RR, 10 T2Rack,
Partner 2 = 200m Run.
Alternate after run.
Notes: Y,I,T’s should be lighter weight (max 5 lbs) working for full range of motion. Partner WOD with only rest at the transitions, push as much as possible.
Same as Main