Tuesday November 13th – Diamond Hill CrossFit
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Tuesday November 13th

12
Nov

Tuesday November 13th

Part 1: 3×10 of Y,I & T’s. Rest 90 seconds between.

Part 2: “Muchachos”

Partner WOD

AMRAP 10 of

Partner 1 = 10 Pullups/Jumping PU/RR, 10 T2Rack,

Partner 2 = 200m Run.

Alternate after run.

Notes: Y,I,T’s should be lighter weight (max 5 lbs) working for full range of motion. Partner WOD with only rest at the transitions, push as much as possible.

METCON

Same as Main

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