Tuesday November 13th

[wodhopper_scoreboard_button placement=”inline” wod_date=”11/13/2018″]

Part 1: 3×10 of Y,I & T’s. Rest 90 seconds between.

Part 2: “Muchachos”

Partner WOD

AMRAP 10 of

Partner 1 = 10 Pullups/Jumping PU/RR, 10 T2Rack,

Partner 2 = 200m Run.

Alternate after run.

Notes: Y,I,T’s should be lighter weight (max 5 lbs) working for full range of motion. Partner WOD with only rest at the transitions, push as much as possible.

METCON

Same as Main