Tuesday November 14th Bring a friend – Diamond Hill CrossFit
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Tuesday November 14th Bring a friend

13
Nov

Tuesday November 14th Bring a friend

Strength: EMOM 5 – 15-20 sec Paralette L- Sits. Rest 1 min EMOM 5 – 30 sec Wall Sit.

WOD: “171020”
Partner WOD 10 rounds for time of:
20m Weighted Lunge,
50m Shuttle Run.
Alt after each round.
RX 45/35, L2 35/25, L1 25/15

Notes: Hold DB anyway. https://journal.crossfit.com/article/cfj-crossfit-wod-171020

METCON

Same as main class.

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