Call Us: (401) 721-5582

Tuesday November 15th

14
Nov

Tuesday November 15th

dscn6593

Strength:

Back Squats 3-3-3-3 build to heavy

WOD:

Shifter

3 Rft of

20 Dus,

10 Thrusters,

10 T2B

Rx 95/65,

L2 75/55,

L1 65/45

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