Tuesday November 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday November 17th

16
Nov

Tuesday November 17th

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Strength:

Weighted Pull-ups(5,4,3,3,2,2,1)

Negatives (7 x 3) or Ring Rows (7 x 5)

WOD:

“Unbalanced”

AMRAP 6 –

10 Pistols(5R/5L)

100m Run,

rest 2 minutes

AMRAP 6

10 Pistols(5R/5L)

15/13 Cal Row

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