“Tasty” Tuesday November 18th

“If you show up, you are an athlete.”

Fuel for Fire has a new flavor “Tropical” it is Pineapple, Banana and Mango flavor. All day we will be having free samples of all the flavors and we will be raffling some free packs to our AM and PMers. All you have to do is show up and you will get a raffle ticket. You can also earn an extra raffle ticket for being the top scaled or RX time in your class.

Strength: Pos 2 Snatch 3-3-3-3-3,  add weight each set

WOD: “Tasty Tropical”

For Time

500m row then

3 rnds of 10 Burpee Box Jumps,

10 Pull Ups,

10 V-ups then

50 DUs or 100SUs