Tuesday November 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday November 1st

31
Oct

Tuesday November 1st

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Skill: Muscle Up Work – Progressions/ Transition/ Kipping

WOD: “Interupted”

AMRAP 10 – 5 T2B (10 K2W), 10 Pullups (10 Ring Rows), 15 Squats. Every 2 Min 100m Run.

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