Tuesday November 20th – Diamond Hill CrossFit
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Tuesday November 20th

19
Nov

Tuesday November 20th

[wodhopper_scoreboard_button placement=”inline” wod_date=”11/20/2018″]

Part 1: Barbell Floor Press 5×10 @ Mod weight. Rest 2 min

Part 2: “Break It Up”

AMRAP 10:
Row for Calories

On the 1:00 – 2 Alt Dumbbell Power Snatches
On the 2:00 – 4 Alt Dumbbell Power Snatches
On the 3:00 – 6 Alt Dumbbell Power Snatches
On the 4:00 – 8 Alt Dumbbell Power Snatches
On the 5:00 – 10 Alt Dumbbell Power Snatches
On the 6:00 – 8 Alt Dumbbell Power Snatches
On the 7:00 – 6 Alt Dumbbell Power Snatches
On the 8:00 – 4 Alt Dumbbell Power Snatches
On the 9:00 – 2 Alt Dumbbell Power Snatches

RX 50/35, L2 40/25, L1 30/15

Notes: Light to Moderate weight for the Floor Press. Transitions will be important in the WOD, moving quickly to DB and back to rower.

METCON

Same as main.

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