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Tuesday November 22nd

21
Nov

Tuesday November 22nd

dscn6991

Strength:

3 rounds of

24 Plate Twists,

8 Parrallette Pass Thrus,

:30 sec plank rst 1 min btw rounds

WOD:

“Push It”

4 rounds of

50m sled push,

400m run with 2 min rest btw rounds

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