Tuesday November 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday November 24th

23
Nov

Tuesday November 24th

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Strength: Clean & Jerk Complex

P1 + P2 + 2 Split Jerks building.

Rest 2 minutes.

WOD: “Stormy”

4 RFT –

5 Cleans,

5 Front Squats,

5 Burpees Over Bar .

Use final weight from strength.

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