Tuesday November 25th – Diamond Hill CrossFit
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Tuesday November 25th

24
Nov

Tuesday November 25th

DSCN7916

Evening Sky at DHCF

Strength:

Push Press – 3 x 3 with 75%  of 1RM rest 2 min btw sets

WOD:

“BS2”

21-15-9 of

KBS,

WBS

30 DUS (90 SUS) after each set

Rx  53/44

L2 44/26

L1 26/18

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