Tuesday November 26th – Diamond Hill CrossFit
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Tuesday November 26th

25
Nov

Tuesday November 26th

"Train like an athlete, eat like a nutritionist, sleep like a baby, Win like a Superhero."

“Train like an athlete, eat like a nutritionist, sleep like a baby, Win like a Superhero.”

Strength/Skill: Handstand Holds, Wall Walks or Hand Stand Attempts  EMOTM10 minutes

WOD:  “Overtime”

3 RFT

10 shoulder to overhead,

10 toes to bar

Rx  135/85, L2 115/85, L1 95/65

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