Tuesday November 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday November 3rd

2
Nov

Tuesday November 3rd

DSCN5920

Strength:

Push Jerk 5×5 with moderate weight

WOD:

“Swizzle”

AMRAP 9

7 Dips,

7 SDHP,

7 Burpees

Rx 75/55

L2 65/45

L1 55/35

Leave a Reply