5
Nov
Tuesday November 6th
Deadlift build to WOD weight
WOD:
2 RFT of
1000m row,
50 walking lunges,
15 Deadlifts
Rx 225/155, L2 205/135 L1 185/115
Metcon
Floor press 4×15, Shoulder taps 4×24 1min rest btw
WOD 2 RFT of 1000m row, 50 Walking Lunges, 15 DB deadlifts