Tuesday November 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday November 6th

5
Nov

Tuesday November 6th

Deadlift build to WOD weight

WOD:

2 RFT of

1000m row,

50 walking lunges,

15 Deadlifts

Rx 225/155, L2 205/135 L1 185/115

Metcon

Floor press 4×15, Shoulder taps 4×24 1min rest btw

WOD 2 RFT of 1000m row, 50 Walking Lunges, 15 DB deadlifts

Leave a Reply