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Tuesday November 8th

7
Nov

Tuesday November 8th

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Strength:

Bullet Proof Shoulders

WOD:

Partner WOD

“Quadrangle”

8 RFT, each partner will compleye full round then switch

20 KBS,

20 Dus (60 Sus),

20 Goblet Lunges

20 Dus (60 Sus)

Rx 53/35

L2 44/26

L1 35/18

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