Tuesday October 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday October 13th

12
Oct

Tuesday October 13th

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Strength:

Bullet Proof Shoulders

WOD:

“UP BS”

8 RFT –

5 Pull-ups,

5 Pushups,

5 KBS,

5 WBS

then 100m Run with WB.

One Partner completes PU,PU,KB,WB then swap, then swap on run.

4 rounds each.

Rx 53/35, 20/14

L2 44/26, 16/10

L1 35/18, 12/8

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