12
Oct
Tuesday October 13th
Strength:
Bullet Proof Shoulders
WOD:
“UP BS”
8 RFT –
5 Pull-ups,
5 Pushups,
5 KBS,
5 WBS
then 100m Run with WB.
One Partner completes PU,PU,KB,WB then swap, then swap on run.
4 rounds each.
Rx 53/35, 20/14
L2 44/26, 16/10
L1 35/18, 12/8