Tuesday October 13th

Strength:

Bullet Proof Shoulders

WOD:

“UP BS”

8 RFT –

5 Pull-ups,

5 Pushups,

5 KBS,

5 WBS

then 100m Run with WB.

One Partner completes PU,PU,KB,WB then swap, then swap on run.

4 rounds each.

Rx 53/35, 20/14

L2 44/26, 16/10

L1 35/18, 12/8