Part 1: Narrow grip bench press – 5,5,5,5,5 building to medium weight.
Part 2: “Harder Jumping Heavy 1/2 Cindy”
AMRAP 10 – 5 C2B, 10 HRPU, 15 Goblet Squats, 20 DU.
Rx 53/44, L2 44/35, L1 35/26.
Scale: C2B>pull ups>ring rows HRPU>Box, DU>SUx2
Notes: Stimulus = Stamina
Part 1: Narrow grip will mean less weight than traditional bench press. Working to medium weight, no failures.
Part 2: Extra difficulty of the movements will slow this WOD down compared to regular Cindy. Pacing will be important