Tuesday October 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday October 17th

16
Oct

Tuesday October 17th

Strength:

Barbell Rows 5,5,5,5

WOD:

30-20-10 of KBS, Box Jumps, T2B

Rx 53/35

L2 44/26

L1 35/18

 

Met Con

3×15 Barbell Deadlifts, 3×15 Barbell Row

WOD: For Time 40-30-20-10 of Box Step ups (18 Box) , V-ups, RKBS

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