Tuesday October 1st – Diamond Hill CrossFit
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Tuesday October 1st

30
Sep

Tuesday October 1st

Part 1 Squat Cleans bldg to WOD weight

Part 2 EMOM 20 6 Burpees, 4 C2B, 1 Squat Clean 

Rx 185/135 L2 155/105 L1 135/95

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