Tuesday October 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday October 20th

19
Oct

Tuesday October 20th

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Strength:

Band Walks 3 x 20, Band Rows 3 x 10, Band Squats 3×5 (each leg)

WOD:

“Moving on”

800m Run,

40 Pushups,

400m Run,

20 Pushups,

200m Run,

10 Pushups

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