Tuesday October 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday October 23rd

22
Oct

Tuesday October 23rd

Janice

Push Jerks building to WOD weight

3 RFT

800m run

5 Push Jerks

Rx 165/125

L2 155/105

L1 95/65

Met Con

3×15 DB Press, 3×15 DB Row 3×10 DB Lateral raise

WOD: 3 RFT of 800m run, 10 DB Push press

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