3
Oct
Tuesday October 4th N.C. Day 4
3 rnds of
25m(r/l) OH DB walk, then
3 laps Farmers carry aound gym HAP with 60 sec rest between laps
WOD:
“Sleeper”
10,8,6,4,2 of
Deadlifts,
Lateral Burpees over the Bar,
100m run after each round
Rx 205/155,
L2 185/135
L1 105/95
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