Tuesday October 7th – Diamond Hill CrossFit
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Tuesday October 7th

6
Oct

Tuesday October 7th

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Strength: Pull-ups 6 x 4-5 of Weighted, Strict or Negatives.

Rest 90 sec in btw sets

WOD: “Upside Down”

AMRAP 10 –

1 HSPU, 50DU(100SU),

2 HSPU, 50 DU,

3 HSPU, 50 DU,

4 HSPU, 50 DU   and so on……

You can do Negatives, 2 to 1.

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