Tuesday October 9th – Diamond Hill CrossFit
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Tuesday October 9th


Tuesday October 9th

Part 1: Tabata Planks & Plate Twists

Part 2: Partner Death by KBS/Goblet Squats.

Min 1 – P1 does  1 KBS then P2 does 1 Goblet Sq, alternate exercises every minute.

Min 2 – P2 does 2 KBS then P1 does 2 Goblet Sq and so on.

When you can’t complete the required reps, rest 1 minute and work back down to 1 until all teams have started to work back down.

Notes: Push so your partner has time for their work. Work with your regular KB weight.


Same as main.

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