Tuesday Sept 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday Sept 13th

12
Sep

Tuesday Sept 13th

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Strength: Bullet Proof shoulders

WOD: “Your Welcome”

Partner WOD –

AMRAP 12 –

100m Run, 10 KBS, 10 Box Jump Overs.

Alternate every round.

RX 53/35, 24/20, L2 44/26, 20/18. L1 35/18, 18/12

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