Tuesday Sept 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday Sept 3rd

2
Sep

Tuesday Sept 3rd

Click here for Buffalo Chicken Pasta

Workout #3 for the Festivus Games

Workout #3 for the Festivus Games

Skill/Strength: Mobilty (Pigeon, Wall Squats, Couch Stretch, Front Rack, Hamstring, Groin)

WOD: “Strong & Fast”

15 DL,

800m Run,

15 DL

RX 225/135 (Intermediate), L2 175/115, L1 135/95 (Novice)

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