Tuesday September 11th – Diamond Hill CrossFit
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Tuesday September 11th

10
Sep

Tuesday September 11th

9/11 Tribute WOD

2001 meter run,

11 Box Jumps 30/24,

11 Thrusters 125/85

11 C2B,

11 Power cleans 170/115,

11 HSPU,

11 KBS, 70/53,

11 T2B,

11 Deadlifts, 170/115,

11 Push Jerks 125/85,

2001 meter row

45 min time cap

 

Met Con

WOD:

2001 meter run,

11 Box jumps,

11 Thrusters,

11 Jumping pull ups,

11 Front Squats,,

11 Push ups,

11 KBS,

11 K2W,

11 KB deadlifts,

11 Push Press,

2001 meter row

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