10
Sep
Tuesday September 11th
9/11 Tribute WOD
2001 meter run,
11 Box Jumps 30/24,
11 Thrusters 125/85
11 C2B,
11 Power cleans 170/115,
11 HSPU,
11 KBS, 70/53,
11 T2B,
11 Deadlifts, 170/115,
11 Push Jerks 125/85,
2001 meter row
45 min time cap
Met Con
WOD:
2001 meter run,
11 Box jumps,
11 Thrusters,
11 Jumping pull ups,
11 Front Squats,,
11 Push ups,
11 KBS,
11 K2W,
11 KB deadlifts,
11 Push Press,
2001 meter row