Tuesday September 12th – Diamond Hill CrossFit
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Tuesday September 12th

11
Sep

Tuesday September 12th

Strength:

Deadlift 5-5-5-5

WOD;

AMRAP 7

7 SDHP,

7 Push Press

Rx 95/65

L2 75/55

L1 65/45

Met Con

4×10 DB Bench press, 4×12 Banded Tricep pulldown, 4×15 Banded pulldown

5 rft of 15 Ball slams, 10 ring rows, 75 Sus, 10 Push ups

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