Tuesday September 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday September 16th

15
Sep

Tuesday September 16th

DSCN7367

Your body hears everything your mind says

Skill:

10 Minutes DU practice – Working on max consecutive

WOD:

“Deep Threat”

3 Rounds of AMRAP 4

5 Pull ups,

10 Push Press,

15 Ab Mat Sit ups

2 min rest in btw rounds

Rx 95/65

L2 75/55

L1 65/45

Leave a Reply