Tuesday September 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday September 18th

17
Sep

Tuesday September 18th

[wodhopper_scoreboard_button placement=”inline” wod_date=”09/18/2018″]

Hang Power Cleans 5-4-3-2-1

“Log it”

25 Squats

15 Ab mat Sit ups

5 push ups

Met Con

4×15 DB Row, 4x 10 Ring Rows , 4 x24 Shoulder taps

WOD: “Log It”

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