Tuesday September 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday September 19th

18
Sep

Tuesday September 19th

Strength/Skill: EMOM 16 of Goal Work (Choose 2 goals and Alternate)

WOD: “Log it”

AMRAP 8 of 25 Air Squats, 15 Abmat Situps, 5 Pushups

METCON:

AMRAP 8 of of 25 Air Squats, 15 Abmat Situps, 5 Pushups.

10 minutes mobility.

WOD

AMRAP 12 – 30 Lunges, 20 K2W, 10 Ring Rows.

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