Tuesday September 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday September 1st

31
Aug

Tuesday September 1st

DSCN3864

Skill:

EMOM 10 DU Practice (1st 2 minutes 2 min test)

WOD:
“Shorted”

AMRAP 15 –

20 DU,

15 Box Jumps,

10 WBS.

RX 24/20,20/14,

L2 20/18, 16/10,

L1 18/12, 12/6

Leave a Reply