Tuesday September 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday September 20th

19
Sep

Tuesday September 20th

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Strength/Skill: 1 Minute Burpee Test (Partners count & Judge) then

EMOM 8 – 4 Front Squats (~50% FS 1RM)

WOD: “Never Miss”

AMRAP 8 – 5 Dips & 10 Thrusters

RX 95/65, L2 75/45, L1 55/35

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