24
Sep
Tuesday September 25th
Turkish get ups, EMOM 12 Even 2 R/Odd 2 left
WOD: “Megan”
21-15-9 of
Burpees,
KBS,
Dus
Rx 53/35, L2 44/26, L1 35/18 Sus are x2
4×15 DB Squats ( DB on shoulder) 4×10 Inverted Row
WOD AMRAP 20
400m run/500m row,
25m Farmer Carry,
10 K2W,
10 Burpees,
25m KB Lunges