Tuesday September 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday September 25th

24
Sep

Tuesday September 25th

Turkish get ups, EMOM 12 Even 2 R/Odd 2 left

WOD: “Megan”

21-15-9 of

Burpees,

KBS,

Dus

Rx 53/35, L2 44/26, L1 35/18 Sus are x2

4×15 DB Squats ( DB on shoulder) 4×10 Inverted Row

WOD AMRAP 20

400m run/500m row,

25m Farmer Carry,

10 K2W,

10 Burpees,

25m KB Lunges

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