25
Sep
Tuesday September 26th
Strength: Split Jerks – 5 x 5 @ 70% 1rm, Rest 2.
WOD: “Humbled”
3 rounds of 1:00 min max
Front Squats
Pull ups
Cal Row
Push Press
1:00 min rest
Rx 75/55 L2 65/45 L1 55/35
METCON:
Tabata Planks(F,R,F,L), T2Rack, Bar Hangs.
WOD 3 Rnds of 1 min max, Goblet Squats, Ring Rows, Suitcases, BB Push Press, rest 1 min.