Tuesday September 26th

Strength: Split Jerks – 5 x 5 @ 70% 1rm, Rest 2.

WOD: “Humbled”

3 rounds of 1:00 min max

Front Squats

Pull ups

Cal Row

Push Press

1:00 min rest

Rx 75/55 L2 65/45 L1 55/35

METCON:

Tabata Planks(F,R,F,L), T2Rack, Bar Hangs.

WOD 3 Rnds of 1 min max, Goblet Squats, Ring Rows, Suitcases, BB Push Press, rest 1 min.