Tuesday September 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday September 29th

28
Sep

Tuesday September 29th

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Strength:

Turkish Get-ups 4×5

WOD:

“GS”

Partner WOD for 10 min every 2 min, stadium style, as soon as your p1 finishes the row p2 can start the row.

10/8 cal row,

10 strict press

Use 50%-60% of max strict press

 

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