Tuesday September 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday September 2nd

1
Sep

Tuesday September 2nd

DSCN7238

5:30AM parking lot Burpees

Strength:

Barbell Rows 5-5-5-5-5

WOD: “Busted”

AMRAP 6

5 HSPU

10 Power Snatches

Rest 2 minutes

AMRAP 6

5 V-ups,

10KBS

Rx 95/65, 53/44

L2 75/55, 44/35

L1 65/45, 35/26

1 Response

Leave a Reply