Tuesday September 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday September 30th

29
Sep

Tuesday September 30th

2014-08-28 06.46.24

Derek and Justin warming up

Strength:

15 minutes – 2 Clean Pulls, 1 Power Clean, 1 Front Squat, Build to a moderate weight without dropping bar. Rest 90-120 sec

WOD:

“Power Rangers”

15-12-9

Power Snatch P2

 400m Run

RX 105/75,

L2 95/65,

L1 75/45

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