Tuesday September 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday September 6th

5
Sep

Tuesday September 6th

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Strength: Pull-ups (Build to a heavy Single or 6 x 4 Assist, Neg or 6 x 6 Ring Rows)

WOD: “Three G’s”

3 rounds of

AMRAP 3 of

5 Pushups,

10 Burpees,

15 Air Squats.

Rest 3 min btw rnds

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