Tuesday September 8th – Diamond Hill CrossFit
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Tuesday September 8th

7
Sep

Tuesday September 8th

2015-08-28 04.39.24

Bullet Proof Shoulders

Partner WOD –

8 RFT of

10 SDHP,

10 Abmat Situps,

10 KBS,

10 V-Ups.

Alternate rounds.

Rx  53/35

L2 44/26

L1 35/18

 

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