Tuesday September 9th – Bring a friend day – Diamond Hill CrossFit
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Tuesday September 9th – Bring a friend day

8
Sep

Tuesday September 9th – Bring a friend day

"Don't be afraid to fail, be afraid not to try."

“Don’t be afraid to fail, be afraid not to try.”

Strength: Bullet Proof Shoulders

WOD: “Whirlpool”

3-person teams complete:

2000 M row,

100 pullups,

150 pushups,

21 laps of KB  Farmer Carries.

Row can be done at the same time as the pull ups, push ups, KB carries are done.

Only 2 athletes can work at a time.

RX 53/35, L2 44/26, L1 35/18

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